The Weslo Momentum CT 3.0 is loaded with features to help you lose weight. Featuring 2 quick workout apps with a Target Pacer, you can quickly access the built-in programs and stay motivated. Adjustable resistance increases your workout intensity so you burn more calories for faster results! The CT 3.0 also features dual-action upper-body workout arms that increase the cardio benefits of your workout. Other features include an Easy Pulse™ Heart Rate Monitor, a 12" stride length and an LCD window.